Part of my new routine is to alternate yoga and a 4 mile daily walk. I’m walking the weir along the reservoir nearby- which makes it both scenic and free. I looked into joining a gym but..I’m really not the gym type. Anyway, the link is to an Amazon description of the Yoga DVD set I use, and absolutely love. I actually bought mine at Target awhile ago, Gabe decided at one point that he needed to start stretching and I suggested yoga. Each episode (there are 4 per disc, and 4 discs) is about 20 minutes long and are easy to follow. I like that they are short because I can squeeze one in during my mornings, or if I don’t have time in the am they can be done before dinner. When I was doing yoga daily, (before I broke my leg) I was noticing differences within about a week; my posture was much better (I’m a total sloucher) and I felt stronger and more flexible. I definitely recommend yoga to everyone!